On today's show...
What 12 minutes a day with your friend does to your brain and body…
The number one thing you sacrifice when you doom scroll  

What you need to eat for better sleep 

On today's show...
<ul>
<li>What 12 minutes a day with your friend does to your brain and body&hellip;</li>
<li>The number one thing you sacrifice when you doom scroll&nbsp;&nbsp; </li>
<li>What you need to eat for better sleep&nbsp;</li>
</ul>

Catch up with Holly & Nira from Virgin Radio Vancouver!

Catch up with Holly &amp; Nira from Virgin Radio Vancouver!

Holly and Nira - The Podcast

Holly & Nira are up bright and early with you every weekday morning starting at 5:30. Don’t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends’ drama!

Holly &amp; Nira are up bright and early with you every weekday morning starting at 5:30. Don&rsquo;t miss the latest celebrity gossip with Nira's BIZ, what's happening in our beautiful city of Vancouver, the latest trends, and all their friends&rsquo; drama!

Holly & Nira

The Number One Thing You Sacrifice When You Doom Scroll 

On today's show...
Why Nira is turning into Holly
The most dangerous thing a woman can wear 
There’s a new TRENDING bar drink….
Silent sign that you smart 
Which HAND is more competitive?
The easiest way to CALM your nervous system- the answer may shock you! 

On today's show...
<ul>
<li>Why Nira is turning into Holly</li>
<li>The most dangerous thing a woman can wear&nbsp;</li>
<li>There&rsquo;s a new TRENDING bar drink&hellip;.</li>
<li>Silent sign that you smart&nbsp;</li>
<li>Which HAND is more competitive?</li>
<li>The easiest way to CALM your nervous system- the answer may shock you!&nbsp;</li>
</ul>

 The Most Dangerous Thing A Woman Can Wear 

On today's show...
The Best time of the year to try to have a baby with a man 


#1 sign your marriage is probably almost done 


Are you a peeper? 


Silent signs that you're smart 


What to do to calm the nerves before a 1st date? 


Dating world is panicking because of the new way people are getting dumped

On today's show...
<ul>
<li>The Best time of the year to try to have a baby with a man&nbsp; </li>
<li>#1 sign your marriage is probably almost done&nbsp; </li>
<li>Are you a peeper?&nbsp; </li>
<li>Silent signs that you're smart&nbsp; </li>
<li>What to do to calm the nerves before a 1st date?&nbsp; </li>
<li>Dating world is panicking because of the new way people are getting dumped</li>
</ul>

The Best Time Of The Year To Try To Have A Baby With A Man

On today's show...
Slang hang part 2
There is something employees should do at work that is good for THEM – but not good for the bosses….. 
New side hustle alert!
You won’t believe what’s coming to Vancouver 
What 3 words are considered the most meaningful text message? 

On today's show...
<ul>
<li>Slang hang part 2</li>
<li>There is something employees should do at work that is good for THEM &ndash; but not good for the bosses&hellip;..&nbsp;</li>
<li>New side hustle alert!</li>
<li>You won&rsquo;t believe what&rsquo;s coming to Vancouver&nbsp;</li>
<li>What 3 words are considered the most meaningful text message?&nbsp;</li>
</ul>

The Number One Thing You Sacrifice When You Doom Scroll

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Holly & Nira

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